Quick Answer: Does Vitamin B Complex Make Your Urine Smell?

Does Vitamin B complex make you smell?

Choline, present in many multivitamins and B-complex blends, has been associated with a fishy body odor, but only in individuals with a rare metabolic disorder known as trimethylaminuria, who are missing enzymes that normally causes a fishy-smelling compound called trimethylamine to be excreted in urine..

What causes stinky urine in females?

Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Sometimes, unusual urine odor indicates a medical condition or disease, such as: Cystitis (bladder inflammation) Dehydration.

Why does my pee smell rotten?

Cystitis refers to inflammation of the bladder. It’s usually caused either by a UTI or an imbalance of “good” and “bad” bacteria naturally found within the body. When caused by bacteria, the bacteria will affect the urine as it sits in or passes through the bladder. This can lead to strong, sulfur-smelling urine.

How do I get rid of smelly urine?

Take these steps to reduce the amount of odor your urine produces:Drink enough fluid. … Get examined for possible infection. … Change your diet. … Drink cranberry juice. … Take deodorizing tablets or Vitamin C.Aug 24, 2011

Can probiotics make your pee smell?

Yes: They can cause a change in the odor of your urine as can antibiotics. To help this situation you should drink less coffee, black tea, and alcohol. Strong smelling urine after taking probiotics for the first time. It’s believed to happen when the body is cleansing waste out from the body.

Why does vitamin B complex make my urine yellow?

B-complex vitamins are water-soluble, which means they can dissolve in water, so they’re not stored in the body like many other nutrients. Throughout the day, your body will excrete the parts of the vitamin that it doesn’t absorb, often translating to bright yellow urine.

What vitamins help you lose belly fat?

A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not taking any supplements. Food sources: While the sun is the best source of vitamin D, you can also get this vitamin from food, especially fortified foods.

Is it better to take B12 or B complex?

The difference between Vitamin B12 and B complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of eight B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.

What is the best B complex vitamin?

Best Overall: Country Life Coenzyme B Complex Caps. … Best Overall Runner-Up: Solgar B-Complex “100” … Best Vegan: Garden of Life Vitamin B Complex. … Best Budget: Nature’s Bounty Super B Complex. … Best Organic: New Chapter Fermented Vitamin B Complex. … Best Allergy-Friendly: Thorne Basic B Complex.More items…

Does B12 make you pee a lot?

(Remember that B12 is a water-soluble vitamin, so if you take too much you’ll pee it out.) Still sluggish?

Is it OK to take vitamin C and B complex together?

No interactions were found between Vitamin B Complex 100 and Vitamin C. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

How much vitamin B complex should I take daily?

Recommended daily allowances of B2 are 1.3 mg a day for men and 1.1 mg a day for women. Pregnant women need 1.4 mg daily, and breast-feeding mothers should have 1.6 mg each day. You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products.

Do vitamins make your pee stink?

Vitamins dissolve either in fat or water before they are absorbed by your body. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. Not only does this give your urine a strange “multivitamin pill” odor, but it can also turn your urine a fluorescent green or greenish-yellow hue.

What vitamins make your urine smell bad?

Kaaki says vitamin B and vitamin D can cause a similar smell. Keep in mind these vitamins are in most multivitamins. Dr. Kaaki says medication from the sulfa drug group can also cause your urine to smell bad.

Does vitamin B affect urine?

Bright yellow urine is a sign of excess B-vitamins in the body, including B-2 and B-12, although this condition is harmless. Taking B-vitamin supplements can lead to urine of this color. The yellow color darkens as the concentration of the urine increases.

Should I see a doctor if my urine smells?

Urine often has a slight ammonia smell, especially first thing in the morning or when a person is dehydrated. Smelly urine can also be a sign of an infection, however, so if the smell does not go away on its own, or if additional symptoms develop, see a doctor.

Does smelly urine mean kidney problems?

Kidney disease causes chemicals in urine to become concentrated and to cause a smell resembling ammonia. Kidney dysfunction can also cause high bacteria and protein levels in the urine, which will contribute to a foul, ammonia smell.

Is it safe to take B complex everyday?

Since B vitamins are water-soluble, it’s unlikely that you will consume too much of these nutrients through diet alone or by taking a B-complex supplement as directed. However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects.

What is super vitamin B complex good for?

As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health. growth of red blood cells.

What is the best time to take vitamin B complex?

B-complex vitamins should be taken early in the day, preferably with your first meal, as they help the body produce energy from food and taking them later in the day can interfere with your sleep.

Do B vitamins keep you awake?

B Complex Vitamins Especially since taking one before bed can keep you awake. There are eight B vitamins in all, which also go by the names of thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).